A Message from the University of Arakan
At the University of Arakan, we recognise that mental health is just as vital as physical health in building strong, resilient individuals and communities.
On this World Mental Health Day, 10th October 2025, we reaffirm our commitment to supporting the well-being of our students, faculty, and staff. Together, we must raise awareness, reduce stigma, and promote access to mental health resources and care.
Mental wellness is essential for learning, leadership, and nation-building which are values at the heart of our mission.
We encourage everyone in the University of Arakan community to participate in activities and conversations that foster understanding and compassion for mental health challenges.
Suggested activities for the day:
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Mental health webinars
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Mindfulness and stress management
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Peer support groups and counseling
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Awareness campaigns on social media
Together, let us build a healthier, stronger Arakan — mind and body.